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Trauma

It is the wound you have that never goes away. A tattoo you wanted to move, but could not. Overwhelming thoughts that can shatter your mind to pieces. An impression you have of an incident or a devastating event that changed your life and reshaped your thinking. I know. You are thinking about that specific experience you had at that specific time. That experience you…

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Self-assertiveness

Imagine having the guts to speak your mind, to express exactly how you feel, to do what you feel like doing without having second thoughts, struggling, nor hesitating. It feels good, right? You might be thinking that there is no way this could be possible, because nobody is as brave or can do exactly as he wants since there is always an audience watching: people,…

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Self-acceptance

I bet you complain about having to deal with the bad version of yourself everyday, about how you look, what you do on a daily basis and the fact that you are always making mistakes. Or simply: not being good enough. You are always judging yourself and don’t make room for positive thinking, especially when it comes to talking about yourself. “The greatest success, is…

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Coronavirus Times

The world has changed in a few days. Even though it was not peaceful, it was less dangerous. Nowadays, everybody is talking about Covid-19. It has affected the most powerful countries and even the weakest ones. What is Covid-19? The World Health Organization (WHO) defines Covid-19 as an infectious disease caused by a new virus. The disease causes respiratory illness (like the flu) with symptoms…

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Neuro-Linguistic Programming

Developing a science that is meant to change people’s life is not a piece of cake. Still, John Grinder, a linguist and Richard Bandler, a mathematician and information scientist made it, back in the 1970s in the US. Let me introduce you to neuro-linguistic programming. The website “Goodtherapy.org” defines neuro-linguistic programming as a psychological approach that involves analyzing strategies used by successful individuals and applying…

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